We drastically overestimate how much others notice our appearance, behavior, and mistakes. That stain on your shirt, that stumble, that awkward comment—you feel everyone saw it. They didn't. Toggle between how you feel and what's actually happening.
Click to toggle views. In your mind, everyone's staring. In reality, everyone's busy with themselves.
In your mind: All eyes on you. Every observer notices your every move, every flaw.